last night upon returning from work, I was greeted by this... Helen's molested chicken! As far as i'm concerned, there is not much to this. Here are the instructions..*You can use a beer bottle or can
* Prop chicken up on a stand
* season lightly with a little salt and pepper
* Place small piece of foil at the top ( so oven will not burn it )
This takes literally minutes to prepare and is very healthy. Rocco ate an entire half breast to himself ;-)

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